Mobility - Hip Opener
Автор: CrossFit Coordinate
Загружено: 2026-01-14
Просмотров: 614
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💪🏼 MOBILITY MONDAY
Hip Opener -
Tight hips from sitting all day? This standing hip opener is your reset button. 🔓
Benefits you'll feel:
✅ Relieves hip tightness and lower back tension
✅ Improves squat depth and movement quality
✅ Increases hip flexor and hip rotator mobility
✅ Reduces risk of injury during workouts
Most adults spend 8+ hours sitting, which shortens hip flexors and creates mobility restrictions that show up in your squats, deadlifts, and everyday movement.
This simple drill helps undo the damage and keeps you moving better, both in the gym and in life. Interested in learning more or getting a free trial. Check us at www.cfcoordinate.com.
#crossfitcoordinate #crossfit #mobility
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