90 Min Hatha Yoga Full Class for All Levels | Arhanta Yoga

Описание: This 90-Minute Hatha Yoga Class with Senior Teacher Omkar Jain features powerful meditation, breathing techniques, and standing and seated asanas for a full mind and body yoga practice.

Suited for both beginners and advanced yoga practitioners, our Hatha Yoga Open Class will explore classical Hatha Yoga asanas and techniques with variations to challenge your skill set. Start in a soothing Shavasana and follow the gentle cues as you move into meditation, Sun Salutations, inversions, bends and more.

Be cautious with any postures that are unfamiliar and follow Omkar’s precautionary guidelines during the advanced Hatha Yoga Poses. Note that this class is not suitable for pregnant women and people with hypertension or anxiety should avoid practicing Kapalabhati, retentions and inversions.

Find a comfortable place, roll out your yoga mat, and experience a deeper, more profound level of Hatha Yoga with this comprehensive class.

Eager to learn more? Join our 200-Hour Hatha Yoga Teacher Training and become an internationally certified yoga teacher in 26 days: https://www.arhantayoga.org/yoga-teac.... You can also discover the philosophy of Hatha Yoga in our blog: https://www.arhantayoga.org/blog/what...

Did you enjoy this class? Don’t forget to like, share, comment and subscribe for more free yoga classes with Arhanta.
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