Bowflex® Bodyweight Workout | Two-Minute Push-ups and Plank

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Give your core and upper body a quick blast of strengthening and toning with this two-minute plank and push-up workout! Planks and push-ups are both basic bodyweight exercises that are very effective at toning and strengthening your core and upper body.

This workout takes advantage of the benefits of both exercises to give you a workout that will help you strengthen those areas of your body in very short time, which allows you to get the workout in almost any time of the day. Maybe even a few times throughout the day!

This video also shows you a couple variations on planks and push-ups that will allow you to tailor the workout a bit more to your fitness level. Here are the variations you will see for each exercise:

Planks:
1) Straight arm plank (beginner)
2) Bent arm plank (intermediate)
3) Plank with alternating leg lifts (advanced)

Push-ups:
1) Knee Push-ups (beginner)
2) Regular Push-ups (beginner/intermediate)
3) Spider-man Push-ups (advanced)

Mix and match these different variations as needed, or even use some of the variations shown in the videos below to mix some new variations into your workout:

Push-up variations -    • Bowflex® Bodyweight Workout | 10 Push-Ups ...  

Plank variations -    • Five Planks For Killer Abs  

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