THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST | DR. JASON FUNG

Описание: THIS SEED Has MORE Protein Than Eggs! Fights Sarcopenia FAST

What if the secret to maintaining strong, youthful muscles at 85 wasn’t eggs or protein shakes… but a simple powder you can stir right into your morning coffee? Most older adults believe muscle loss is inevitable — but that’s far from true. In this powerful episode, Dr. Jason Fung breaks down the science behind a unique, research-backed nutrient that stimulates muscle protein synthesis, enhances metabolism, and supports healthy aging even in your 70s, 80s, and beyond. You’ll discover why this “coffee upgrade” can help reverse muscle decline, stabilize blood sugar, and reignite your energy naturally — without overloading your diet with excess protein.

You Will Discover:

Why traditional protein sources like eggs may not fully overcome anabolic resistance in older adults.

How adding a specific amino acid–rich powder to your coffee triggers muscle protein synthesis within minutes.

What key cellular pathways — including mTOR activation and mitochondrial repair — drive muscle rejuvenation and energy production.

How this nutrient supports insulin sensitivity, reduces fatigue, and accelerates post-exercise recovery after 50.

Why combining this coffee protocol with light resistance training can restore muscle tone, mobility, and metabolic strength even into your 80s.

Summary Paragraph:

This video is an empowering, science-driven guide to rebuilding muscle and vitality at any age. Dr. Jason Fung explains the physiology of muscle preservation, the role of amino acid signaling, and how one simple coffee habit can transform your healthspan. Whether you’re 55 or 85, this is a practical, evidence-based solution to regain your energy, strength, and independence — starting with your morning cup.

Time Stamps (Chronological Breakdown):

[00:00 – Introduction: Why eggs alone aren’t enough for muscle growth 🍳
03:20 – Understanding anabolic resistance after 50 🧬
07:15 – The science of amino acids and mTOR activation ⚙️
11:40 – The muscle-building powder that enhances coffee ☕
16:05 – How this combination boosts protein synthesis and recovery 💪
20:25 – The metabolic benefits: glucose control and energy restoration 🔥
24:50 – Best time and way to add this powder to your coffee ⏰
28:35 – Real results at 70, 80, and beyond: muscle strength and longevity 🌿
31:10 – Conclusion & daily protocol ✅]

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References Section:

Wolfe RR. “The role of dietary protein in optimizing muscle mass, function, and health outcomes in older individuals.” Br J Nutr. 2012;108(S2):S88–S93.

Katsanos CS et al. “Amino acid ingestion improves muscle protein synthesis in the elderly.” Am J Clin Nutr. 2006;83(5):1062–1070.

Volpi E et al. “Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults.” Am J Clin Nutr. 2003;78(2):250–258.

Tipton KD, Wolfe RR. “Exercise, protein metabolism, and muscle growth.” Int J Sport Nutr Exerc Metab. 2001;11(1):109–132.

Fry CS et al. “Aging impairs contraction-induced human skeletal muscle mTORC1 signaling and protein synthesis.” Skeletal Muscle. 2011;1(1):11.

Disclaimer:

This video is for educational purposes only. It is not medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, or exercise program.