Nature's Statin The Power of Endurance Exercise

Описание: Discover why high cholesterol and coronary calcification may not equate to increased coronary risk, especially in those who engage in regular endurance exercise. This clip explains why calcium in the arteries isn't as dangerous as it might seem and highlights the reassuring findings from CT scans.

Midlife Cycling & Heart Health: Expert Advice from Dr. Nigel Stephens
Join Dr. Nigel Stephens, renowned cardiologist and elite cyclist, for an in-depth discussion on heart health concerns specific to midlife athletes, alongside special guest Phil Cavell, author of 'The Midlife Cyclist'. In this detailed conversation, Phil revisits Chapter 3 of his book, 'Will I Die?', where he initially collaborated with Dr. Stephens.

In the wider series they talk about metaphorical 'sharks' circling cyclists. Heart disease, atrial fibrillation, and other cardiovascular challenges and discuss how midlife athletes can navigate these risks.

Together, they tackle topics such as the benefits and risks of intensive exercise, the complexities of coronary artery disease, the impact of prolonged endurance sports, and the nuances of treating heart-related conditions in both novice and seasoned athletes. These episodes and clips highlight the differences in heart health between genders, the significance of monitoring heart rate variability, and provides practical tips for managing cardiovascular health to ensure safe and enjoyable cycling at any age.

Stay tuned as we break this extensive interview into shorter segments for easy viewing.

For more insightful health tips from Dr. Nigel Stephens, visit nigelstephens.co.uk.

#MidlifeCycling #HeartHealth #PhilCavell #NigelStephens #Cardiology #CyclingFitness #AFib #EnduranceSports #CyclingTips #HeartDisease #Exercise #HealthyAging #CardiacCare