KINDNESS is Contagious Practice it More Often | A Gift from Calm Sage for Mental Awareness Month

Описание: May is the month of Mental Health Awareness which is celebrated with a theme that focuses on mental health. This year the theme is Kindness.
So, here is a contribution from Calm Sage for the world’s mental wellness.
Kindness is something that costs nothing but means everything.
It is like a boomerang! It comes back to you in the most beautiful ways.
Don’t think about how your act of kindness can bring change in the life of others or to the world at large. Kindness is found to be contagious and teachable! So your one act of kindness will automatically reach to everyone out there, improving the day of dozens of people.
Here are some of the key benefits that come along with acts of kindness.
Kindness Increases:
The Love Hormone level in our body (Oxytocin)
The Energy level we experience
Our Happiness overall
Our likelihood to Live Longer
The brain’s Pleasure; lighting up the rewarding centers of our brain
The level of Serotonin Hormone

Kindness Decreases:
Our Pain level by producing endorphins-the brain’s natural painkiller!
Our feelings of Anxiety
The level of Stress Hormone (cortisol) by nearly 23%
The signs of Depression
The Blood Pressure by creating warmth

With all these benefits to offer let us pledge to Be Kind to self and others; boosting our mental health and that of others.
Afterall, Kindness is a gift everyone can afford to give.

#BeKind #KeepReadingAtCalmSage




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