How to Three-Part Breath | The Yogic Breath | Dirgha Pranayama | Breathwork Techniques

Описание: In this video I share a tutorial and guided practice for the FOUNDATIONAL BREATH WORK practice, the three-part breath. This breath UNLOCKS your capacity to OPTIMIZE all of your breath work practices; in fact, this technique should be first-nature for you. By consciously practicing this technique daily, if not weekly, you'll start to re-wire your breathing patterns for more EXPANSIVE breaths.

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VIDEO DISCLAIMER
The information contained within this video is for informational purposes only. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

TIMELINE
00:00 Intro
02:17 Belly Breathing
02:30 What We Don't Want to Do in Belly Breathing
03:20 Transitioning to Thoracic Breathing
04:25 Chest Breathing
04:43 Full Breath - All Three Parts
08:29 Practice for Belly Breathing - Laying Down
10:30 Belly Massage to Release Tension in the Belly
15:27 Belly Breathing Post-Massage
16:42 Practice for Thoracic Breathing Laying Down
18:15 Practice for Thoracic Breathing Sitting Up - Side Breaths