32 Minute FULL BODY MOBILITY FLOW & Flexibility Workout (Accelerate Day #19)

Описание: It’s Day #19 of your ACCELERATE Challenge! This bodyweight active recovery flow workout has it all! Each exercise starts with some gentle cardio (with options to take it up or down), followed by mobility, then finish with some deep stretching for flexibility. Options for all levels.

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➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

➡ Link to the ACCELERATE YouTube Playlist: https://bit.ly/46o5oTq

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: LULULEMON
Leggings: AMAZON
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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