Why Is There Soy In My Protein?

Описание: *"Why Is There Soy in My Protein Powder? Explained!"*

Ever wondered why some protein powders list soy as an ingredient? Don’t worry—it’s not soy protein! In this video, we’ll break down why *soy lecithin* is commonly added to protein powders and what purpose it serves.

Soy lecithin is an emulsifier that helps your protein powder mix smoothly with water, giving you a lump-free shake. And the amount added? It’s minimal—so small that it’s generally considered safe, even for individuals with soy allergies, according to the **American Academy of Allergy, Asthma, and Immunology**.

If you’re avoiding soy altogether, don’t fret! Many protein powders use alternatives like *sunflower lecithin* or *silicon dioxide* to achieve the same smooth mixability.

Next time you see “soy” on a protein label, you’ll know it’s just a tiny amount of emulsifier, not soy protein. Watch now to get the full scoop!

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#ProteinPowder #SoyLecithin #FitnessTips #Supplements
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