DBT Peer Connections Check the Facts of Emotional Responses

dialectical behavior therapy

DBT

borderline personality disorder

BPD

psychotherapy

CBT

cognitive behavioral therapy

mental health

mental illness

community building

advocacy

Emotional Self-regulation

emotion dysregulation

check the facts

Автор: DBT Informed Peer Connections

Загружено: 2014-08-17

Просмотров: 11087

Описание: This is part 2 of the emotion regulation skills training videos I am creating. The first emotion regulation video, Ep 4a, discusses identifying and labeling emotions. Here we discuss check the facts, which is a skill we use in DBT to determine whether an emotional response is appropriate for a situation. This video provides step-by-step instructions on how to check the facts and provides examples of a variety of emotions that fit the facts to help build a point of reference for solving problematic emotional responses. In the next video we will cover the skill opposite action.

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DBT Peer Connections Check the Facts of Emotional Responses

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