Active Aging Fit-Tips eBook
Автор: Lisa McLellan (AgeSmartFitness)
Загружено: 2014-06-11
Просмотров: 126
Описание:
Are you ready for a healthy and happy life?
Is this what you desire?
Do you need help in making the changes necessary to be healthier, happier, and more in control of your life?
The Active Aging Fit-Tips eBook will guide you in making these changes.
Transform yourself.
This is the tool you've been looking for!
Go to http://active-aging-coach.lisamclella...
In writing this eBook, I have used my 20 years of experience in coaching people just like you, to achieve better health and wellbeing. I have structured the Active Aging Fit-Tips to facilitate your success in adopting healthy lifestyle habits. The Tips are an easy to follow, step by step process which layers and integrates simple changes in your level of physical activity, your dietary choices, your mental attitude and way of managing stress. You will progress gradually, with the right amount of challenge, in order for you to be successful in your attempts, and achieve the goals you've set for yourselves. Upon this solid foundation well being for life will flourish.
I will also share with you my thoughts and reflection on the process of change, the many challenges, the very human traps of denial, avoidance and procrastination, an exploration of the nature of the heart and mind in this process of becoming more whole and happy.
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