Fix Scapular Winging with These Effective Shoulder Blade Exercises

Описание: Do you struggle with shoulder pain or notice your shoulder blade sticking out unnaturally? This condition, known as scapular winging, can cause discomfort and impact your arm's mobility. In this video, we walk you through *4 highly effective exercises* designed to strengthen your serratus anterior, improve scapular stability, and eliminate winging of the scapula.

Here’s what you’ll learn:
1. **Serratus Anterior Wall Slides**: A gentle but powerful way to activate your shoulder muscles.
2. **Scapular Push-Ups**: Improve shoulder blade mobility and stability without heavy equipment.
3. **Resistance Band Rows**: Build strength in your upper back and shoulders with targeted movements.
4. **Plank Plus**: A great finisher to engage your serratus anterior and boost overall shoulder control.

*Who is this video for?*
Anyone dealing with scapular winging or poor posture.
Individuals recovering from shoulder injuries.
Fitness enthusiasts and athletes looking to strengthen their shoulders.

Consistency is key! Perform these exercises 3–4 times a week, and consult a healthcare professional if your symptoms persist. Don’t let scapular winging hold you back—start building stronger, healthier shoulders today!

*Chapters:*
0:00 Introduction
0:15 What is Scapular Winging?
0:45 Exercise 1: Serratus Anterior Wall Slides
1:15 Exercise 2: Scapular Push-Ups
1:45 Exercise 3: Resistance Band Rows
2:15 Exercise 4: Plank Plus
2:45 Tips for Consistency

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