This Mindset Mistake Is Destroying Your Exam Scores 😵📉

Описание: Do nerves get the best of you on test day? Do you score worse on real exams compared to practice tests?

It’s your mindset holding you back. And I’m not talking about any woo-woo crystal magic here. This is actionable and will have immediate concrete benefits to your performance.

Instead of allowing anxiety to get in the way and cause you to freak out, adopt a mindset that empowers you.

When the pressure is on, reframe the surge you feel to enhance your focus.

When you’re about to take an exam and the stakes are high, your sympathetic nervous system kicks in, pumping you with various hormones like cortisol and adrenaline. Your physiology changes. You feel stressed, overwhelmed, and under pressure. But you can reframe that into intense focus.

I used to think of every exam as a challenge, a game designed to test my limits. Instead of focusing on what could go wrong, I embraced the opportunity to push myself and see what I was capable of. The heightened stakes acted as a catalyst, allowing me to perform better under pressure.

It’s this same reframing of pressure as a focus sharpener that will allow you to sink four in a row during beer pong rebuttal and get you into overtime time and time again.

When your sympathetic nervous system takes the wheel, remind yourself it’s there to heighten your senses and sharpen your focus. It’s telling you that you’ve got this.

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).