How to Hack Your Laziness
Автор: Mind in Numbers
Загружено: 2026-01-18
Просмотров: 219
Описание:
Stop calling yourself lazy. It’s not a character flaw; it’s a biological calculation.
Most of us believe willpower is a trait we are born with, but neuroscience tells a different story. Willpower is a battery, and by 6 PM, yours is likely dead. That is why you can’t stick to a diet or study after a long day at work.
In this video, we dismantle the myth of "Iron Discipline" and introduce you to Decision Fatigue—the biological reason why you fail. More importantly, we teach you how to fix it using Friction Design and the 20-Second Rule.
What you will learn:
🧠 Why your brain refuses to work after 6 PM.
⚖️ The "Parole Judge" study: Proof that discipline is finite.
⚡ The 20-Second Rule: How to trick your brain into doing hard tasks.
🛠️ How to design an environment where success is the path of least resistance.
Stop fighting your biology. Start engineering your life.
#Productivity #Neuroscience #SelfImprovement #Habits
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
