Warrior III Yoga Flow |

Описание: After four weeks focusing on the balance pose Warrior III in the Pose of the Month #shorts series, we get to put some of what we learned into a full 45 minute yoga practice.

#flowyoga #yogaforbeginners #yogapractice #uplyftwellness

Class Summary
This class begins in Mountain Pose with a simple breath and body check-in before moving through a variation of half sun salutation. We flow through sun salutation B next. With each repetition of sun salutation B, a new pose is added until we move through pyramid pose, standing splits, and then a standing balance. Then we take a short standing flow moving from warrior I to warrior III our peak pose. From here, we move into grounding poses including a reclined variation of warrior III using a yoga strap before landing in savasana to integrate the effects of the practice.

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Disclaimer
Every movement practice comes with its own benefits, consequences, and risks. Please consult a licensed and qualified medical professional to assess whether this or any other movement or exercise program is right for you. Please be mindful and aware of the needs of your body - rest when you need rest, eat and drink when you are hungry and thirsty, seek medical care when necessary. Be aware of the space, people, and animals around you. If you or someone around you experiences sharp pain, difficulty breathing, or becomes lightheaded, dizzy, or faint, stop immediately and seek medical attention. You matter! Take good care; move well, live well.