How I Trained Gal Gadot for Wonder Woman 1984!
Автор: Magnus Method
Загружено: 2020-12-25
Просмотров: 256801
Описание:
If you're looking to train like Gal Gadot and achieve the same results, this video is for you! I'll be sharing with you the exact exercises, diet and schedule I used to train Gal Gadot for Wonder Woman 1984, which will help you achieve your fitness goals!
Table of Content:
0:00 - Intro
2:24 - 5min Warm Up
2:34 - 12 x 3 Wide Grip Lat Pull Down
2:55 - Push-ups (max. reps)
3:27 - Alternating standing dumbbell row
4:04 - Reverse Fly to Incline Chest Fly
4:24 - Crossover Mountain Climber to Rotating Leg Kicks
5:24 - Key TakeAway
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![Training of Diana Prince | Wonder Woman [+Subtitles]](https://image.4k-video.ru/id-video/vGK7hJGjJQI)
