Martial Arts Over 40, 50, and Beyond!

Описание: Martial arts over the age of 40 or 50 can be a challenge. But a little advice from Sifu Matt Ember should help you keep fighting till you drop! 😁

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Here are some quick tips from Sifu Matt...

Accept where you are in life. Training like you're still a teenager will only lead to trouble. Use your time and energy wisely.

Embrace the pain. Some injuries will never heal... that's just part of the journey. Deal with it.

Focus on maintaining rather than seeking gains. Aging is a war of attrition. Train to keep what you have, not what you don't have.

Mix up your training routine. Spare your joints excessive overuse by using your body in a variety of ways.

Limit impact. An aging body doesn't recover like it once did. Be wary of jolting your joints.

Beware of fad diets. Trends come and go... and always will. Listen to your body and you'll know what's good for you.

Do what feels good. No, not cocaine... do what feels good AND is good for you.

Life is short... make your own magic! :)

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Keep fighting for a happy life! :)

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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