The 5 main effects of Ketones - Explained by Dietician and Olympian Viktor Thorup

Описание: Olympic athlete Viktor Hald Thorup - Sharing thoughts and science behind Ketone supplementation after +1y of using the Ketone-IQ to break multiple national records and improve FTP values and Recovery numbers.
Find links to mentioned studies below description.

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Studies:
1. Even when glucose is available, ketones can power up to 80% of the brain's energy needs. Link: https://pubmed.ncbi.nlm.nih.gov/5926444/
Ketones significantly improved cognitive performance by 7%
2. Ketones improve endurance time-trial performance in elite cyclists by 2%. Link: https://pubmed.ncbi.nlm.nih.gov/27475...
3. Athletes who drank ketones for recovery and sleep over a 3-week overtraining period saw improved recovery biomarkers and a 15% increase in power output. Link: https://physoc.onlinelibrary.wiley.co...