Supplements to Beat Stress! 💊
Автор: Stephanie Ayala McHugh
Загружено: 2023-03-05
Просмотров: 202
Описание:
Of course we can’t avoid stress in life but we can help manage how we respond to it.. I felt extremely burnt out towards the end of the year and realized I was being too hard on myself and spreading myself thin. I was neglecting my cortisol levels and drinking way too much caffeine😅 which then lead to poor sleep, bad moods, lower energy and gut issues. Implementing Magnesium & Calm by @revive_md every evening to help reduce my stress levels, improve my digestion & sleep it has worked absolute miracles🙌🏽
#supplements #shorts #revivemd #stress #wellness #health
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