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FBB Ripped Vixen Trains Back
Автор: Ripped Vixen
Загружено: 2025-03-11
Просмотров: 1906
Описание:
This episode is a wide-grip lat pulldown. I like to train hard and heavy so it's one warm-up set and one working set. That's how my mentor Dorian Yates trained me and I still use his high intensity training (HIT) techniques today.
I'm a certified DY HIT master Trainer and teach my clients and certify students in this method of bodybuilding. Contact me for more info on how to become a DY HIT trainer:
https://rippedvixen.com
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