10 Best exercise for long jump athletes

Описание: In this video I have shared my favourite 10 exercises which are going to help you increase your long jump. The best way to improve long jump is by increasing speed, strength and power. for strength and power focus on doing compound movements in the gym. and than add different types of plyometrics to your workout to convert that power into speed.
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timestmaps
0:00 Introduction
0:22 Exercise 10
1:35 Exercise 9
2:32 Exercise 8
3:11 Exercise 7
3:50 Exercise 6
4:41 Exercise 5
6:18 Exercise 4
7:33 Exercise 3
7:50 Exercise 2
8:30 Exercise 1