How to increase your vertical (and how NOT TO jump): Show Up Fitness

Описание: How to jump. I constantly see people (primarily girls) jumping incorrectly. My hypothesis is that jumping with max exertion looks terrible and not social media worthy, therefore let's just modify it to make it look sexy, but otherwise terrible. Here's how to jump.
1- Stand tall
2- Quickly drop down to a 1/5th of a squat while your hands move behind the body
3- reverse the motion by swinging arms forward
4- keep the knees inline with the 1st and 5th toes
5- take off and sore like an eagle.

Model: Chris Hitchko & Steve Valencia Mikos Trainer for Show Up Fitness 2.5 years. Graduated 2016 March
Show Up Fitness in Santa Monica, Dublin, and West Hollywood.
www.showupfitness.com
Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class. You'll learn anatomy, nutrition, business, and movement. While in class, you'll get to train real clients, and intern. Upon graduation, you'll have the opportunity to take the NASM, NSCA, or ACSM certification. Don’t take the CES, PES, FNS, WLS, TRX, or any other certification after you graduate.
www.showupacademy.com
Show Up Academy is the top personal training school in the nation. If you want to become the best, you need to learn from the best.
Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT. He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school. He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.) He was able to condense the course, while offering more, to make the best personal training school in the nation.
Board of Education: Layne Norton, Jason Cholewa, Yvette D'Entremont, Dean Somerset, John Rusin, Chris Perry.

1-on-1 Premier Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA