Protein requirements to build muscle: The Shocking Truth You’re Ignoring!

Описание: Protein requirements to build muscle : Are you eating enough protein to build muscle? In this video, we discusse the importance of protein intake for muscle growth and overall health. we explain that consuming a large amount of protein at each meal, especially after exercise, can trigger anabolic windows where muscles are most receptive to growth. What's more, recent studies have shown that taking up to 70g of protein per meal can lead to increased muscle mass.

KeyPoints
🍴 Consuming a large amount of protein at each meal is essential for muscle growth.
💪 Exercise triggers anabolic windows where muscles are most receptive to growth.
🕰️ This window lasts around 4-6 hours after exercise.
📊 Recent studies have shown that taking up to 70g of protein per meal can lead to increased muscle mass.

If you want to gain muscle, burn fat, and improve your performance, this guide will give you the facts you need!

Analogy
Think of your body like a car engine. Just as a car needs the right fuel (gasoline) to run efficiently, your muscles need the right nutrients (protein) to grow and repair themselves.
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✅ Chapters included for easy navigation :
00:00 Intro & others recommandation
01:10 First exception of this
03:00 Thirdly exception
04:21 How many meal to reach the amount?
06:00 Listen carrefully at that point
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Protein requirements to build muscle: The Shocking Truth You’re Ignoring!
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