Yoga Nidra for Insomnia | Dr. Renee
Автор: Dr. Renee Alleyne
Загружено: 2024-08-25
Просмотров: 119
Описание:
Nameste. This Yoga Nidra experience is designed specifically to help those who suffer from insomnia. Whether you find it difficult to fall asleep, stay asleep, or achieve restful sleep, this practice can offer profound benefits and support your journey towards better sleep health.
May this practice bring you the peace and relaxation you seek. May you find the sleep you need to nourish your body, mind, and spirit.
Om Shanti 🕉
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