Around the Kitchen Table| Big Emotions, Sacred Action & Choosing Your Word for 2026

Описание: As this new year unfolds, many of us are carrying more than we realise.

Grief.
Anger.
Sadness.
Fear.

In this episode, recorded under a powerful full moon, I’m speaking honestly about big emotions, the ways we unconsciously bypass them, and why so many resolutions fail to create real change.

This is not a conversation about fixing yourself or pushing forward.

It’s an invitation to slow down.
To witness what’s actually moving within you.
And to understand the difference between feeling your emotions and being consumed by them.

We explore:

Why emotions don’t disappear when we ignore them — they move

How coping strategies can quietly become addictions

The cost of bypassing our inner world through busyness, habits, and pressure

What Sacred Action really is (and what it’s not)

Why winter and cyclical living ask something different of us at the beginning of the year

At the end of this episode, I guide you into a gentle moment of reflection to help you connect with your word for 2026 — not as a goal or resolution, but as an embodied intention you can return to again and again.

If you’re feeling restless, emotional, exhausted, or quietly awake in the night — this episode is for you.

You’re not behind.
You’re not broken.
You’re listening.

🎧 If this conversation resonates, you’re warmly invited to explore deeper cyclical living, reflection, and sacred space inside the Sacred Sister Sanctuary.

Thank you for being here.