5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔

Описание: 5-Minute Plyometric Workout for Runners is a full follow along workout video to improve running performance using plyometric exercises.

Share this video with your running buddies:
   • 5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔  

My Favorite Foam Roller: http://amzn.to/2Dy0vgN
My 4mm Running Shoe: http://amzn.to/2FXZdKm
My Garmin Running Watch: http://amzn.to/2FWm9te
My car back support to maintain my posture: http://amzn.to/2EWJwl5

Here's the full workout found in this video:
1- Heel Kicks -- Warm Up Exercise
2- High Knees -- Warm Up Exercises
3- Skater's Step
4- Lateral Hops
5- Left Leg Runner's Hop
6- Frontal Hops
7- Squat Jumps
8- Right Leg Runner's Hop
9- Burpees

These plyometric exercises are performed as a HIIT Interval Workout. You'll be working for 30 seconds, followed by a 5 second rest, before jumping into the next exercise.

Be forewarned, depending on your fitness level, this can be a very CHALLENGING workout! Please perform with caution, and work within your limits.

Knock it out champ, and keep on running!

If you like what you see, subscribe for more weekly running tips:
   / aztecathletics  
NEW VIDEOS EVERY MONDAY!

Follow us on:
FB:   / aztecathletics  
INSTA:   / aztecathletics1  

Check out more great tips on our blog:
http://www.aztecforce.com

CREDITS
Music: http://www.bensound.com