What actually matters in your 30s

Описание: What actually matters in your 30s

🎯 Your 30s are when everything changes. While most people waste this crucial decade chasing the wrong things, this video reveals what actually matters - the foundations that will compound over decades, not just feel good in the moment.

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TIMESTAMP
0:00 - Introduction
1:20 - Chapter 1: "Financial Foundations That Actually Matter"
4:01 - Chapter 2: "Career Moves That Actually Matter"
6:37 - Chapter 3: "Relationships That Actually Matter"
9:06 - Chapter 4: "Health Habits That Actually Matter"
10:23 - Chapter 5: "Mindset Shifts That Actually Matter"
12:01 - Chapter 6: "Time Management That Actually Matters"
13:13 - Chapter 7: "Lifestyle Choices That Actually Matter"
14:31 - Chapter 8: "Purpose And Meaning That Actually Matter"
15:49 - Chapter 9: "Wisdom That Actually Matters"

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel)

BOOKS
1/ The Compound Effect by Darren Hardy
https://amzn.to/452yTwB
Explores how small daily improvements create exponential results over time through consistent action.

2/ Atomic Habits by James Clear
https://amzn.to/3SriD0u
Demonstrates how incremental habit changes lead to remarkable transformations through systems rather than goals.

3/ Die With Zero by Bill Perkins
https://amzn.to/4jqBFzb
Challenges conventional savings approaches by emphasizing strategic life experiences and resource allocation.

4/ Mindset by Carol Dweck
https://amzn.to/3SXxX56
Examines how adopting a growth mindset enables personal development and resilience against challenges.

5/ The Psychology of Money by Morgan Housel
https://amzn.to/3He2skG
Analyzes emotional relationships with money and long-term wealth-building strategies.

6/ Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García & Francesc Miralles
https://amzn.to/3ZEyRr1
Explores finding purpose through aligning passions, skills, and societal needs.

7/ Essentialism by Greg McKeown
https://amzn.to/45reUYs
Teaches prioritizing fewer but more meaningful commitments through disciplined focus.

8/ The Defining Decade by Meg Jay
https://amzn.to/43ytLO3
Argues why your 30s are crucial for establishing career, relationship, and identity foundations.

9/ The Good Life by Robert Waldinger & Marc Schulz
https://amzn.to/44ZcvUQ
Presents findings from the Harvard Study of Adult Development on relationships and life satisfaction.

10/ Deep Work by Cal Newport
https://amzn.to/4mztFP9
Explores cultivating focused work habits in an age of constant distraction.

RESEARCH PAPERS
1/ What the Longest Study on Human Happiness Found Is the Key to a Good Life
https://www.theatlantic.com/ideas/arc...
Summarizes the Harvard Study of Adult Development, showing that deep, high-quality relationships are the strongest predictor of lifelong health and happiness.

2/ The Harvard Study of Adult Development concludes that good relationships are crucial for happiness, health, and longevity
  / harvard-study-adult-development-concludes-...  
Describes how the study found that strong, supportive social connections contribute to longer, healthier, and happier lives.

3/ The Good Life: A Discussion with Dr. Robert Waldinger
https://hsph.harvard.edu/health-happi...
Covers key findings from the study, emphasizing that people with the strongest social connections live longer and healthier lives

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