7 Days of Chakra Healing: Yoga for Muladhara Chakra (root chakra)

Описание: Welcome to Day 1 of your Chakra Healing Journey! In this 20-minute traditional yoga practice, we focus on the Muladhara Chakra (root chakra) — your energetic foundation. If you’ve been feeling anxious, ungrounded, or disconnected, this flow will help you cultivate stability, safety, and presence.

This practice draws from authentic yogic wisdom as taught in the Hatha Yoga Pradipika, blending grounding asana (postures), pranayama (breath control), and chakra meditation to awaken your connection to the earth and your body.

SERIES: 7 Days of Chakra Healing
Join me daily as we rise through the 7 chakras in alignment with the classical teachings of Hatha Yoga — with practices for energy healing, emotional balance, and spiritual connection.

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DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.

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