What is a good METs level?
Автор: Ask About Phones & Apps
Загружено: 2019-06-07
Просмотров: 615
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What is a good METs level?
The harder your body works, the more oxygen it burns to release the energy it needs to work, the higher the METs level. At complete rest, on average, your METs level will be 1.0 or 1 MET. That means your level of fitness is good as 20 METs is equivalent to 70 milliliter oxygen per kg body weight per minute.
Reference:
What do MET readings tell about fitness? - Quora
https://www.quora.com/What-do-MET-rea...
May 24, 2019
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