Shoulder, Chest And Triceps Dumbbell Workout | Push, Pull And Legs | Upper Body Workout | Cult Fit
Автор: wearecult
Загружено: 2021-11-01
Просмотров: 13360
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Join Rahul and Rahul Basak for this 30 mins Push, Pull, and Legs session for you to tone your upper body. Say yes to healthy living with Cult Fit!
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1:24 Shoulder Taps with T - Spine Rotation
2:22 Bent over Y Raises
3:32 Alternating 2 point plank
4:44 Jumping T's
6:14 Alternating dumbbell shoulder press
7:45 Dumbbell lateral raises (Lower Slowly)
9:01 Single dumbbell halos
10:51 Bridge hold floor press
12:32 Skull Crusher
13:58 Wide hand push up
15:59 Plank Hold
20:22 Thread The neddle
21:24 Downward Dog to low dragon
23:03 Puppy pose to child's pose
24:37 Subscribe and show some love
Check out our Chest Workouts playlist by Cult Fit: • Chest Workouts by Cult Fit | CureFit
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