LEARN, How to Anticipate and Recover for Table Tennis Match PLAY

Описание: eBaTT Tutorial
Learn how to anticipate and recover for Table Tennis match play.

How to improve your anticipation and recovery with Afonso Vilela and Eli Baraty

Tip 1
Work in drills that are progressively harder and this often starts with a slow-paced stroke alongside a semi-regular drill. As shown in the video the first exercise was 1or 2 Backhands followed by 1 or 2 forehands. The speed progressed and the level of exercise was switched up into an irregular exercise. If you pursue this kind of exercises you will gradually build faster reaction speed alongside better recovery position and anticipation.

The next demonstration spoke about recovery position and bat location. This was explained in accordance with, the line of play and angles. The playing hand after a stroke should be located above table height unless you're playing against a defensive player and in a neutral position (not backhand or forehand location).
Tip 3 - using your eyes to pick up body micro-body signals. Like any human being, we give signs prior to action and those signals can be picked up and processed prior to execution. Over time your brain develops a library of signals and this will give you the ability to anticipate better. Therefore try to be aware of your opponent when playing them, the game is not all about you and your strokes.

Bonus Tip - Multiball, this will make you faster and shaper, especially if you struggle to read an opponent's body language. Because by doing multiball you'll increase your ability to reach balls due to your physical ability.

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