Slow Flow Yoga for Full Body | Gentle Wake Up Practice
Автор: Body&Flow
Загружено: 2026-02-18
Просмотров: 1225
Описание:
This slow flow yoga practice is created for a gentle, mindful awakening of the entire body 🌿
Smooth transitions, deep stretches, and calm breathing help you release stiffness and start the day feeling soft, open, and grounded.
Perfect for slow mornings, rest days, or anytime you want to move without pressure.
✨ This slow yoga flow helps you:
🧘♀️ Gently wake up the body
🌿 Release tension & stiffness
🤍 Improve flexibility & mobility
🌞 Start the day calm and centered
Thank you for practicing with me 🤍
If you enjoyed this slow yoga flow, please like the video and subscribe — it truly supports my channel.
👉 TikTok: www.tiktok.com/@bodyflow
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