Perform 20 Day 8: 20-Minute Total Core (with Weights)

Описание: DAY 8 of our Perform 20 Workout Challenge: 20-Minute Total Core with Weights -- build a strong, functional core 🔥

👉 DOWNLOAD the Free 2-Week Workout Challenge Here:
https://nourishmovelove.kit.com/perfo...

🔥Want to make this workout 30 minutes? Add a 10-minute burnout, available exclusively for YouTube Members! --    • Perform 20 Day 8 Burnout: Dumbbell Abs  

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Ab Circuits (standing abs, plank abs, mat abs)
✔️ 3 Moves Per Circuit (2 ab exercises, 1 mobility exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets

01:15 Warm Up

07:25 Circuit 1️⃣
Abs: Uneven Squat Thruster + Rack + Single Leg Crunch
Abs: Step Through Dumbbell Chop
Mobility: Jefferson Curl + Squat Pry with Dumbbell

12:10 Circuit 2️⃣
Abs: Uneven Front/Back Plank Drags
Abs: Weighted Side Plank Hip Lifts
Mobility: Forearm Dolphin Plank to Prone Back Fly

17:45 Circuit 3️⃣
Abs: ½ Turkish Get Up
Abs: 4 Flutter Kicks + 4 Second V-Sit
Mobility: Clamshell Diagonal Reach Set Down

23:00 Bonus: Pull Up High Knees (20 Reps)

23:50 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of functional fitness in this post:
https://www.nourishmovelove.com/core-...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
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WEEK 1:
▪️Day 1: Full Body -    • Perform 20 Day 1: 20-Minute Full Body (Dum...  
▪️DAY 2: Legs -    • Perform 20 Day 2: 20-Minute Leg Workout (D...  
▪️DAY 3: Abs + Mobility -    • Perform 20 Day 3: 20-Minute Standing Abs (...  
▪️DAY 4: Arms -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  
▪️DAY 5: Abs + Total Body -    • Perform 20 Day 4: 20-Minute Arm Workout (w...  

WEEK 2:
▪️DAY 6: Full Body -    • Perform 20 Day 6: 20-Minute Full Body Stre...  
▪️DAY 7: Legs -    • Perform 20 Day 7: 20-Minute Dumbbell Leg W...  
▪️DAY 8: Core + Mobility - 📍You are here!
▪️DAY 9: Arms -    • Perform 20 Day 9: 20-Minute Dumbbell Arm W...  
▪️DAY 10: Full Body -    • Perform 20 Day 10: 20-Minute Full Body Str...  
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#coreworkout #abworkout #mobility