❗️Warning: impossible to stop after one handful. You’ve been chickpea’d😅 recipe below⤵️

Описание: Crispy Chickpeas💖

📝 Ingredients:
• 1 can of chickpeas (drained and rinsed)
• 1 tbsp olive oil
• Salt, pepper, and spices to taste (I used herbes de Provence and dried garlic, but paprika and garlic powder also work great)

👩‍🌾 Instructions:
1. Preheat the oven to 200°C (400°F).
2. Pat the chickpeas dry with a paper towel — the drier they are, the crispier they’ll get.
3. Spread the chickpeas out in a single layer on a baking sheet and toss them with olive oil, salt, pepper, and your chosen spices.
4. Roast for 35-40 minutes, shaking the tray every 15 minutes, until golden and crispy (if it’s still soft, you need to cook it some minutes more).
5. Let cool slightly before serving — they’ll crisp up even more as they cool.

Enjoy!

PFC per 100 g:

Calories: ~190 kcal
Protein: ~8.7 g
Fat: ~7.6 g
Carbohydrates: ~22.5 g

#CrispyChickpeas
#RoastedChickpeas
#HealthySnacks
#ChickpeaSnack
#PlantBasedSnacks
#EasyVeganRecipes
#VeganProtein
#OvenBakedSnacks
#HighProteinSnack
#GlutenFreeSnacks
#SnackIdeas
#CrispyAndHealthy
#SimpleSnackRecipe
#HomemadeSnacks
#VeganSnackIdeas
#ProteinRichSnacks
#SavorySnack
#RoastedLegumes
#QuickSnackRecipe
#VeganCooking
#HealthyFoodIdeas
#ChickpeasLove
#BudgetFriendlySnacks
#WholeFoodSnacks
#EasyBakedSnacks
#CrunchySnacks
#VeganBites
#MinimalIngredients
#SnackPrep
#MealPrepSnacks