Omnia Q&A: Your Hybrid Training Questions ANSWERED

Описание: In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relative energy deficiency in sports. He also covers practical advice on reintroducing training after illness, the significance of lactate threshold heart rate testing, and how to manage training during periods of high life stress.

Become an Omnia Athlete: https://pages.omnia-performance.com/g...

Take Omnia's Hybrid Training Quiz: https://omnia-performance.scoreapp.co...