20 Minute Power Yoga Flow | Creative, Continuous Flow

Описание: Welcome!

I hope you enjoy this power flow which will take you through a full body workout with the opportunity to play with kakasana, crow pose.

Make this moving meditation your own by listening to your body. I’m here to guide you but always remember to skip anything I cue or add anything I don’t cue to honor what your body is in need of for today.

Most importantly, keep your breath as your top priority.

Thank you for flowing with me and make sure to thank yourself for showing up on your mat!

Namaste

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Disclaimer: Please consult your physician before participating in this or any other wellness regimen, class, program, or exercise. Participation in any online class, regimen, or exercise video is at the participant’s own risk. By attempting any practices in this video, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this video are not intended to substitute for medical advice. Jeanine Morocco, Yoga with Jeanine, and any other related entities assume no responsibility for injuries suffered while participating in this or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Jeanine Morocco, Yoga with Jeanine, and any other related entities from any and all claims or causes of action, known or unknown.