Over 50? Stop Eating These 7 Fruits Ruining Your Hair | DR William Li

Описание: Hair thinning after 50 is NOT just genetics — and it’s not inevitable.

In this science-based talk, Dr. William Li explains why certain fruits — even “healthy” ones — can quietly accelerate hair loss after age 50, especially when metabolism, insulin sensitivity, and liver function begin to change.

You’ll learn:

How fructose overload stresses the liver and disrupts hormones

Why insulin spikes shorten the hair growth cycle

How cortisol tightens scalp blood vessels and increases shedding

Which 7 fruits are most problematic after 50

The best fruit swaps that support circulation and hair follicles

Simple timing rules that protect hair while you sleep

This is not about fear or restriction — it’s about sending the right metabolic signals so hair follicles can stay strong, nourished, and anchored.

📌 Try the 14-day protocol shared in this video and track your results.
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TIMESTAMPS:

00:00 👀 Hair Loss After 50 — It’s NOT Genetics
01:52 🧠 How Hair Follicles Respond to Insulin
04:10 🍬 Why Fructose Hits Harder After 50
06:05 ⚠️ The Blood Sugar → Cortisol → Hair Loss Pathway
08:30 🧲 Mineral Loss That Weakens Hair Roots
11:05 ❌ The 7 Fruits That Accelerate Hair Thinning
15:20 ✅ Hair-Friendly Fruit Swaps That Work
18:10 🌙 Why Eating Fruit at Night Destroys Hair Repair
21:10 🧪 14-Day Hair Protection Protocol
23:20 💡 Final Takeaway + Next Step

KEYWORDS :

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HASHTAGS :

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MEDICAL DISCLAIMER :

This video is for educational purposes only and does not constitute medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have medical conditions or are taking medications.

REFERENCES :

Sinclair DA et al., Cell Metabolism — Insulin signaling & aging

Johnson RJ et al., Journal of Hepatology — Fructose metabolism & liver stress

Paus R et al., Physiological Reviews — Hair follicle biology

Harvard T.H. Chan School of Public Health — Glycemic load & aging

National Institutes of Health (NIH) — Cortisol, inflammation, and hair cycling