Alexander Skarsgard's Workout To Become 'The Northman' | Train Like | Men's Health

Описание: Alexander Skarsgard had to transform both his body and mind for his iconic role in The Northman. His personal trainer, Magnus Lygdbäck, explains the workout and lifestyle changes he used to achieve the thicker and heavier look of Amleth. Be sure to check out 'The Northman' out on April 22nd! Watch more Men's Health Train Like videos HERE:    • Kumail Nanjiani Shows the Workout That Got...  

Want to train like Alexander Skarsgard? Check out Magnus' personal app - Magnus Method App, as well as his Youtube channel!

Magnus Method App: https://bit.ly/3ks8jEF
Magnus' Youtube Channel: ‪@magnus_method‬

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00:00 Intro
01:20 EZ-Bar Curls
01:45 Battle Ropes
02:20 Kettlebell Halo
02:35 KB Bulgarian Split Squat
02:52 Landmine Rotations

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