I Tried Bryan Johnson's Recipe...It Stinks | Cooking with Colin

Описание: This is just one of many of Bryan Johnson's recipes for food he eats as a "rejuvenation athlete." I didn't give a taste and health score on this one but if I had to I'd say for health we're gonna give this one a 9.7 but for taste we're gonna give it a 5.8. Those are really well thought out scores so if you try this recipe and disagree please let me know in the comment section.

Here's the recipe:

Super Veggie
Black lentils, 45 grams dry, ~150 grams cooked
Broccoli (head+stalk), 250 grams
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove (a piece)
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil
Recently been sprinkling 1 Tbsp of 100% dark chocolate to dish
(All organic)


Super Veggie Preparation instructions
Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water
You can choose to blend or keep whole pieces.
Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
If needed add some of the vegetable water (or steaming water) to thin out the texture.
Top with hemp seeds.

Prepared correctly, taste should be an easy and smooth tasting veggie hummus. No smell/taste of garlic.

You can make it as a bowl or a hummus. I made it as a hummus which was a bold choice to make 64 ounces of hummus.