Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips
Автор: Juggernaut Training Systems
Загружено: 2025-02-25
Просмотров: 23666
Описание:
In today’s video, Marisa walks you through her upper body strength day, focusing on bench press technique and how she’s adjusted her setup to meet the new IPF rules. From her warm-up process to hitting a heavy top set, Marisa shares the tips and strategies that keep her progressing in her powerlifting journey.
🏋️♀️ What You'll Learn in This Video:
✅ Marisa's step-by-step bench press warm-up routine
✅ How to adjust your bench setup for IPF rule changes
✅ Tips on improving grip width & range of motion
✅ Accessory work: Dumbbell rows, skull crushers, side laterals, & more
✅ Insights on using RIR (Reps in Reserve) and how it helps gauge intensity
Marisa also dives into technique tweaks, programming strategies using the Juggernaut AI App, and shares how she structures her workouts for maximum strength and hypertrophy.
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