Core Bosu Workout (W10, D3) Beginner | BOSUBLAST 🔥 200-300 kcal (FOLLOW ALONG!)

Описание: 😍 Donate if you want more videos: https://bit.ly/30pM2yj

✅ Follow & Tag me of Instagram @Private_GYM_Fitness
Instagram LINK ⇢ https://bit.ly/2RA32M5

W1 = Week 1 (Up to Week 12)
D1 = Day 1 (Up to Day 3)

Bosu Ball Workout Class for Beginners

Guide to Weight Loss with Diet Plan ***** 📕 Want a copy of my Weight Loss E-Book for FREE? Get it here ➡️ http://eepurl.com/g_g5mP


👇👇 BUY SOME OF THE GEAR I USE👇👇
🛍 Storefront USA 🇺🇸 https://amzn.to/39qbypu

WORKOUT DESCRIPTION:
BOSU balls offer an unstable surface, so no matter what exercise you’re performing, multiple muscle groups—big and small—will engage to help you balance yourself.
Because of that element of instability and a sort of wobbly surface, you’re forced to engage muscles that you probably wouldn’t necessarily engage if you were doing the same type of exercises just on a flat surface.

BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it.

Another benefit: injury prevention. Performing moves on the unstable surface works “the tiny stability muscles,” whereas doing a lunge or pushup on solid ground usually focuses solely on major muscle groups.

By strengthening those (tiny) muscles, when you go back to doing some squat training or some upper body training on the ground, those muscles are going to know to fire. Standing on an unstable surface isn’t something we do everyday, so newcomers to the BOSU may feel a little shaky as they try to balance and get used to the instability.


▪️ Level: 1 for beginners
▪️ Equipment: Bosu Balance Ball
▪️ Duration: 30 minutes
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Burn: 200-300 kcal

#Bosu #BosuBall #BosuWorkout #FollowAlong #PersonalTrainer

----------------------------------------------------------------------------------------------------------------
Business inquiries ✉️ [email protected]

AFFILIATES DISCLAIMER
The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. 
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.

DISCLAIMER:
Please read and understand the following terms carefully before using the Private GYM - Fitness Video.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.