Healthy breakfast menu | weight gain | weight loss tips

Описание: Looking for a healthy and filling meal? 🥗🍳
This plate has:
✅ 150g mixed vegetables
✅ 250g sweet potato + boiled peanuts
✅ 2 boiled eggs

👉 Total Calories: ~490 kcal
Rich in protein, fiber, complex carbs, and healthy fats – this meal is perfect for muscle gain, post-workout recovery, or a nutritious lunchbox idea. 💪

✨ Try this easy, Indian kitchen-friendly recipe for a balanced diet!

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