SKLZ Slidez Exercises
Автор: Segovia Strength
Загружено: 2020-05-03
Просмотров: 3409
Описание:
We counted 17 exercises that you can add to your fitness program with SKLZ Slidez! Drop a comment below if we missed anything. We would love to cover it someday.
1) Reverse Lunge
2) Lateral Lunge
3) Drop Lunge
4) Hamstring Curls
5) Plank with Forward Swipe
6) Plank with Lateral Swipe
7) Pike Up
8) Mountain Climbers
9) Forward to Reverse Lunge
10) Body Saw
11) Archer Push Up
12) Sliding Push Up Reach
13) Hip Halo
14) Hip Bridge Slider Press
15) Slider Crawl
16) Beast Crawl
17) Lateral to Drop Lunge
Your load may vary between 2-5 sets and 6-20 reps depending on the movement and your fitness level. Let us know what you think!
Work with Coach John directly through ONLINE or IN-PERSON training.
E-mail him at [email protected].
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Instagram: Segoviastrength
Facebook page: / segoviastrength
Website: www.segoviastrength.com
Training equipment used in the video:
SKLZ Slidez
Location: Chris Sports Experience Center
#segoviastrength #ssc
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