Zen in the Art of Archery...and Tennis

Описание: This quicktip comes from the full length lesson, "Way of the Bow," Part 7 of the Federer Forehand Paradigm series. Once we understand the principles of the whip and bow in our tennis actions, we can move closer to the ideal of sport, letting go of our conscious ego control of our body, and allowing the body to perform at the highest level. This zen-like state is described in the book "Zen in the Art of Archery," a book that has inspired Tennis Reach and many others.