WEEK 43: A Lack of Sleep Means I Overeat (S 2 Epi 19)

Описание: Season 2 Episode 19: WEEK 43 A #Lack of #Sleep Means I #Overeat #test #healthyliving #fatloss

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DATE: Sept/19/2013
WEIGHT: Weight: 187.5 or around 85 kilograms
BODY FAT: 23.7% and as stated a million times before the scale is off because it doesn't account for muscle and different body types, that is why the fat caliper pinch tool is so useful to me right now, and is the better way to measure.
FAT CALIPER: Next week
CALORIES: 3000 to 3500 on average eating / burning 3000 – 3500 (60 – 100 grams of protein a day now)
RIGHT OR WRONG EATING: Aside from my low energy binge day on Tuesday I did a very good job again!
WORKING OUT: Still doing the stretching moving to the highest intensity, and really excited for Friday when I start the exercise ball!
ENERGY LEVEL: 6/10 Very bad this week, tried to eat a too little and it screwed my energy level up.
DEPRESSION: I only slipped into it because I was with a lack of mental strength and started to really allow the problems of this world and resistance to get a toe hold in my life.
LIFESTYLE AND HABITS: Slipped a few times this week again because of my lack of energy, lost my temper to which I hate doing. I also hate blaming others for not getting things done. Really cowardly feeling.
SOCIAL TIME: Not bad, did spend time with friends, but it was due to necessity over real chill time. Blessed to have time with family and friends at any time, but when you can detox try to!
SLEEPING: 4 – 5 hours a night that has led to a bad week overall. Sleep is so vital to the success of your day!

Thanks for reading,

Steven Tocher

Copyright Steven Tocher Body Mind and Spirit