Cowboy Up!
Автор: Winifred Wilson
Загружено: 2021-08-21
Просмотров: 559
Описание:
The second chapter of the Bhagavad Gita says, "On this path, no effort is ever wasted. No gain is ever reversed. Even a little of this practice will shelter you from great sorrow." (BG 2.40). Sometimes you just have to Cowboy Up, which is a saying from my home state of Texas that means you have to make an effort to show up in life. When things get hard, if we never make an effort to feel better, we never will.
This video is a feel good all-body stretch, with emphasis on the low body. But even more, we will practice together the energy of surrendering our "should". Our yoga isn't here to hassle ourselves, or to make our lives more complicated and stressful. Quite the contrary.
See if it's true for you that "even a little practice will shield you from sorrow" as it says in the Gita.
It did for me. And I hope the same for you.
Love, Winifred
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