Exhaustion Is Not Your Identity | Black Women & Burnout Explained
Автор: Healing On Us
Загружено: 2025-08-30
Просмотров: 1394
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Exhaustion is not your identity, sis.
It’s your nervous system stuck in survival mode, running on empty because it thinks it has no other choice.
In this video, I break down what burnout really is for Black women:
• Why your body feels “wired but tired”
• How stress hormones like cortisol trap you in overdrive
• Simple steps to begin resetting your nervous system
Burnout isn’t weakness , it’s biology. And once you understand what’s happening inside your body, you can begin to heal with rest, boundaries, and support. 💛
✨ If this message resonated with you, don’t forget to subscribe to Healing On Us for weekly pauses, grounding reminders, and therapy informed tools for your healing journey.
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