#girldance

Описание: #girldance - The leaf village dance of a beautiful girl - Life and Love
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Dancing is not only a great experiential activity but also has the ability to improve brain function, fight depression and effectively lose weight.

Reduce stress: In a study published in the Journal of Applied Gerontology, researchers found that dancing can help reduce stress. Endorphins are released when the body is active while dancing. Endorphins and adrenaline work together to give you a feeling of well-being. So, when stressed, turn on music and dance to relax.

Improves balance and flexibility: Modern dance gives you a strong and proper posture so that your bones and muscles can keep your body balanced. On the other hand, it helps the coordination of other body parts become more smooth and flexible.

Improves memory: According to a study published in the New England Journal of Medicine, dancing can increase your memory and prevent you from developing dementia as you age. Additionally, aerobic exercises can improve the part of your brain that controls memory.

Good for the heart: An Italian study revealed that heart attack sufferers who participated in waltzing experienced improvements in their health, breathing and quality of life. Dancing is known to strengthen the heart, lungs and circulatory system.

Improves flexibility: One of the benefits of dancing is that it improves flexibility. Increased flexibility will help reduce post-workout soreness and joint pain. It also helps reduce stiffness, making the body softer.

Fights depression: One of the benefits of dancing for mental health is that it reduces depression. One study found that dancing lifts your spirits and helps fight depression. When you are dancing, a flow of mood-enhancing chemicals is released, helping to elevate your mental state.

Aids in weight loss: Dancing is a great way to lose weight because it helps burn calories since all muscle groups are worked. Dancing is a full-body workout. Aerobic dance training is helpful for weight loss and strength gain; a 30-minute dance class burns 130 to 250 calories.

Increase energy: Modern dance or ballroom dancing is another way to increase energy and get rid of the feeling of fatigue. Immediately after a dance session, you will feel the blood flowing faster throughout your entire body. This makes you full of energy.
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