Anxiety vs. Phobia: What’s the Difference?

Описание: Description
Anxiety isn’t just fear. It’s a constant state — the body’s alarm system stuck on high alert.
Phobia is different: it’s fear tied to a specific trigger, like spiders or heights.
Both are real, both deserve compassion, but they are not the same.

This short breaks down the difference between anxiety and phobia in under 90 seconds, using symbolic visuals to protect privacy while challenging stigma.

#anxietyawareness #unmaskingmentalhealth #phobiasupport #mentalhealth