Day 45: How to Get Out of Anxiety Over Small Things 100 Days to Break the Toxic Cycle When you

Описание: Day 45: How to Get Out of Anxiety Over Small Things 100 Days to Break the Toxic Cycle When you experience complex trauma, your nervous system gets stuck in survival mode. That means your body is always on the lookout for threats, even when nothing dangerous is actually happening. So when something small happens, like your partner being quiet, or an unexpected email, it can feel way bigger than it really is. Your body reacts as if it’s danger, because it has learned to be hyper alert just to keep you safe. That’s why little things can feel overwhelming, even though in reality, they’re not life or death. But in a real crisis, your survival brain kicks in. Chaos feels familiar, so you stay calm, efficient, and reliable. Healing starts with reminding your body that everyday life is not an emergency. Action item: Notice when your chest tightens over something small. Pause, breathe out slowly, and tell yourself, “This isn’t danger. I’m safe now.” With practice, your nervous system learns it doesn’t need to live in crisis mode. Want to know which survival role you play in relationships? Take my free quiz “Which Type of People-Pleaser Are You?” Link in bio.